Therapy

As I’ve stated before, this whole getting healthy thing is a lot of damn work.

This month is the month of doctors appointments, also known as the time I have to confront the fact that treating my pain, depression, and anxiety causes pain, depression, and anxiety. The Cymbalta continues to work well, thankfully, and I’m hitting the point where I need to dig in and figure out which pain was caused by depression and what has been caused by physical issues. Today, I started that journey with a visit to a physical therapist to treat the pain I still have in my left leg. I have some exercises to do, and six weeks more of appointments. Tomorrow, I have an appointment with a behaviorist, and I am hoping he can give me some insight into my anxiety and why it has been so much worse the past few weeks. I have a theory that, with the depression finally under some semblance of control, the anxiety is now rearing its head. Next week, I see the dentist, which is something I’m borderline phobic about, and then I have to make an appointment for my one-year post op checkup for my eyes. In May, I have to have my well woman checkup, and all the tests for STIs….

It’s important for me to do this, even as it causes panic attacks and a need for blanket nests and days where I hide. I can’t make my mind better without also treating the body. And the years of untreated depression has caused harm to my body, which it is beyond time to begin healing. 

Speaking of healing, I feel almost like I am in a sort of twelve step program, and right now, I’m making amends for people I have hurt or wronged. As I grow stronger and healthier, I realize the damage I have done to relationships, and I have spent so much time apologizing to people. Also, as I am getting stronger, people have felt more comfortable telling me how my depression has affected them. It’s good to hear, to acknowledge, and to make amends for, but it’s hard. Sometimes, I get really tired of saying I’m sorry. 

I knew this would be a hard journey, and I was right. I also hope it’s worth it.

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